Thursday, March 15, 2012


I sat and listened to the world today
the sounds that whirl through the breeze
birds remind me of summer mornings
and dew on the grass.

I made a really excellent green smoothie this morning, it was way better than the smoothies that I normally make which are usually always the same. This is my new favourite:

2 bananas
1 cup mixed frozen fruit: peach, mango, strawberry
2 large handfuls of baby spinach
1/2 cup almond milk
1 tsp hemp seed
1 tbsp ground flaxseed

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