Tuesday, March 1, 2011

Sun Meditation

Early this morning I sat on a chair in my dining room and absorbed the brightness of the sunshine on my face. I closed my eyes, focused on my breath, and envisioned the sun filling me up with energy. It was so bright, though warm and vibrant. For several minutes I just absorbed. Quietly.

A beautiful morning for the beginning of a new month. I wonder what March will bring...

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